Wellness Reimagined: A Mindful Escape at Four Seasons Hotel Bengaluru

In a world that never pauses, Four Seasons Hotel Bengaluru offers you the perfect reason to. Their specially curated Wellness Weekend brings together the ancient and the modern—creating space to breathe, reset, and restore. Rooted in the city's lush, mindful energy, this two-part experience invites both travellers and residents to reconnect with what matters most: themselves.

Session One: A Serene Start on Global Wellness Day

June 14 marked the opening of the weekend with a magical evening session under the open sky. Led by wellness expert Riya Davda, the experience began with a gentle yoga flow and transitioned into a meditative sound bowl therapy session. Set amidst the hotel's green, tranquil outdoor landscape, it was a soulful invitation to step inward and unplug.

"Wellness is a way of life," affirms Dr. Ranjitha Alva, Spa and Wellness Director.

"At Four Seasons, we create spaces where intentional living becomes second nature."

Session Two: An Awakening on International Yoga Day

What to Expect:

• Guided Yoga Practice – Centre your breath and body

• Talk on "Happiness from Within" – Reframe your outlook from the inside out

• Pulse Diagnosis Consultations – Gain personal insights from holistic wellness practitioners

This session captures the spirit of Bengaluru—early mornings, conscious living, and soul-deep clarity. Similar to the sunrise meditation experiences at Four Seasons Mumbai, these mindful practices are designed to align with natural rhythms.

Infuse Spa: Where Ancient Rituals Meet Modern Goals

Signature Treatments Include:

• Warrior's Recovery – A ritual-inspired deep muscle healing

• Four Seasons Sleep Ritual – For those seeking restorative rest

• Detox & Sculpt Massage – Lymphatic drainage meets body sculpting

Every treatment is guided by expert hands and intuitive care—combining traditional techniques with luxurious precision. For travelers seeking similar wellness retreats in exotic destinations, the Maldives offers equally transformative experiences.

Wellness that Meets You Where You Are

Upcoming Event Details

For those planning luxury getaways that combine wellness with exceptional hospitality, consider exploring Four Seasons retreats in Abu Dhabi or discover the culinary innovations at Four Seasons properties across India.

Explore More: fourseasons.com/bengaluru/spa