Elevate Your Wellness Journey with Sunrise Meditation at Four Seasons Mumbai

Kickstart 2025 with a transformative sunrise meditation experience at AER, Four Seasons Mumbai, in collaboration with HALE: Healthy Ageing & Longevity Enhancement and FLAL - Future of Life and Longevity.

On Saturday, January 18, from 6:30 AM to 9:30 AM, immerse yourself in a unique event designed to promote vitality, healthy aging, and purposeful living.

The morning begins with a serene ambience at AER, followed by:

Pranayama Session: Led by a seasoned Iyengar yoga coach, harmonize your mind, body, and spirit with expert-guided breathing exercises. Sahaj Marg Meditation: A deeply intuitive practice fostering clarity, calm, and mindfulness through visualization and manifestation techniques.

Fuel Your Day with a Wellness Breakfast

Post-meditation, enjoy a Four Seasons Wellness Breakfast, packed with superfoods to nourish your body and mind. Engage in the ‘Birds of a Feather’ Networking Session, where participants discuss "The Future of Life & Longevity" under the guidance of Mr. Kumaar Bagrodia, a leading neuroscientist and longevity expert.

Enhance your experience with premium offerings, including: Biological Age Blood Test with personalized wellness plans. Therapeutic Wearables: India’s #1 red and near-infrared devices. NeuroLeap Functional Assessment for optimal brain health insights.

Luxury Meets Purposeful Living

At Four Seasons Mumbai, luxury transcends indulgence, focusing on enriching lives through wellness, mental clarity, and meaningful connections. This unique event exemplifies their commitment to creating pathways for a healthier and more vibrant future.

Event Details:

• Date: Saturday, January 18, 2025
• Time: 6:30 AM – 9:30 AM
• Venue: AER, Four Seasons Mumbai